Nydia is a Self-Love Coach whose mission is to inspire others to embrace who they are, unconditionally. She’s the author of the Self-Love Starter Kit for Sexual Trauma Survivors, a free guide meant to help survivors walk on their path to complete self-acceptance and happiness. She created the 21 Days of Self-Love Challenge, which put hundreds on a road to a more loving relationship with themselves.

For Black women, creating such a life means breaking free of negative ideas about themselves that are consciously or unconsciously internalized. Nydia brings insight into this far too overlooked struggle and shares practical tools from her research and personal self-rediscovery journey after trauma.